A stylized metallic bronze Celtic knot design on a black background.

Metamorphose Flow

Metamorphose Flow is designed to gently downregulate the nervous system, guiding you into a state of deep relaxation and release. In this process, participants often experience physical responses such as shaking or tremors, which are believed to be the body’s way of releasing stored trauma. This natural reaction is part of the healing process, as the nervous system lets go of past stress and emotional burdens.

Through rhythmic breathing, mindful movement, and deep stillness, Metamorphose Flow helps you access a calm, meditative state, allowing the body and mind to restore balance. No matter what you carry, this experience offers a gentle yet powerful release, helping you clear emotional blocks and find a sense of peace.

Woman lying on her back on the floor with an eye mask and headphones, resting on a pillow on a technique mat in a cozy room with wooden floors, a candle, water bottle, and various objects around.

Benefits

• Quiet and Clear Your Mind

• Deepen Your Awareness

• Let Go of What No Longer Serves You

• Experience Forgiveness and Release Control of the Past

• Create Space for True Healing

• Empower Your Healing Journey

• Feel Freedom, Now

• Accept Your Healing and Allow Peace

• Break free from habitual thinking patterns where you can experience a transcendence of time/space.

Sign up for class

Please note: Participants are advised to review potential health contraindications before attending.
Consult your instructor for more details.

Important Breathwork Faqs

Before participating, it is advised to consult a healthcare provider if you have a history of certain medical conditions, such as aneurysms, heart issues, seizures, torn retina, psychiatric hospitalization, or uncontrolled high blood pressure. Pregnant individuals should refrain unless approved by their healthcare provider. Individuals with asthma are encouraged to keep their inhaler nearby.
Breathwork is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery without first speaking with a medical professional.
Breathwork is not advised for those with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.
Pregnant women are advised against practicing breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should have their inhaler present at all times and consult with their primary health care provider.
Group classes are $40 per session in person and online.

Private sessions are $150 in person and online.
- Please bring water and a journal if you'd like.
- All other supplies will be provided.
- The session will last approximately 90 minutes.
- Please avoid eating directly before the session.
- During the session, you'll be lying on your back on a cushioned mat, wearing an eye covering and headphones.