Individual Sessions
We offer personalized private sessions, available both in-home and online, for $150. Whether you're looking for one-on-one guidance in the comfort of your own space or prefer the convenience of virtual sessions, we are here to support your journey. To book your session, simply fill out the contact form or reach out directly to Marty at marty@justbreathe1234.com.
Benefits
• Quiet and Clear Your Mind
• Deepen Your Awareness
• Let Go of What No Longer Serves You
• Experience Forgiveness and Release Control of the Past
• Create Space for True Healing
• Empower Your Healing Journey
• Feel Freedom, Now
• Accept Your Healing and Allow Peace
• Break free from habitual thinking patterns where you can experience a transcendence of time/space.
Important Breathwork Faqs
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Before participating, it is advised to consult a healthcare provider if you have a history of certain medical conditions, such as aneurysms, heart issues, seizures, torn retina, psychiatric hospitalization, or uncontrolled high blood pressure. Pregnant individuals should refrain unless approved by their healthcare provider. Individuals with asthma are encouraged to keep their inhaler nearby.
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Breathwork is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery without first speaking with a medical professional.
Breathwork is not advised for those with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.
Pregnant women are advised against practicing breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should have their inhaler present at all times and consult with their primary health care provider.
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Group classes are $50 per session in person and online.
Private sessions are $150 in person and online. -
Please bring water and a journal if you'd like.
All other supplies will be provided.
The session will last approximately 90 minutes.
Please avoid eating directly before the session.
During the session, you'll be lying on your back on a cushioned mat, wearing an eye covering and headphones.
Hear from our students
Are you ready to embark on a transformative journey?
Let us guide you through a personalized experience that will leave you feeling balanced, empowered, and at peace.